Zucchini stuffed with minced meat, step-by-step recipe with photo for 455 kcal

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According to our observations, people are divided into those who like zucchini stuffed with minced meat more than zucchini itself, and those who prefer stuffing. And for some reason, when you stuff zucchini, cutting them into pucks, everyone is dissatisfied: some are not enough stuffing, others do not have enough zucchini. But if you cut zucchini lengthwise, everyone is satisfied. That’s the paradox.

Difficulty: easy

Calories:455.79 kcal/portion

Servings: 4

Cooking: 1 hr 10 min.

B/L/G/U:18.19 g/29.38 g/30.25

INGREDIENTS FOR 4 SERVINGS

300 g lean ground beef

250 g canned chopped tomatoes in c/c

250 g tomato sauce

1/3 cup long-grain rice

4 small zucchini (about 600 g)

1 large tomato

2 medium onions

1 small bunch of parsley

1 bunch of dill

2 tbsp. olive oil

1/4 tsp. ground allspice

1/2 tsp. garlic powder

freshly ground black pepper

salt

If you see an error or inaccuracy, please . Source: “School of Gastronome”, № 08 (313), 2019