What happens to the body if you eat pickles every day

What are the benefits and harms of pickles? Let’s understand who should eat them more often, and who should not add crunchy cucumbers to their diet every day.

We all know fans of pickles, which without this pickle does not do without any lunch or dinner. Many of them should think about and transfer this product from everyday to the rank of favorite delicacy, which appears on the table “on holidays”.
So, what can harm us pickles?

Increases blood pressure

Salty products are capable of raising blood pressure. This is due to the fact that salt retains moisture in the body, in turn, this increases the load on the heart and blood vessels.

Swelling appears

Insidious salt makes us drink more, and from this there is swelling. So pickles, especially eaten in the evening, can cause fluid retention in the body and morning swelling.

Calcium leaches out

Salted cucumbers contribute to the removal of calcium from the body. And this is quite an alarming signal: the fact is that calcium is responsible for the strength of bones.

The benefits of pickles

What benefits can crunchy pickles bring to our body? Pickles can prevent muscle cramps because they are rich in electrolytes – sodium and potassium, which are essential for the proper functioning of the whole body. They have a beneficial effect on muscle contraction and relaxation, writes Focus.

Read the article and find out why pickles and some other foods should not be snacked with alcohol.