Useful tips

Heart diseases are at the top of the list of causes of death worldwide. The others include infectious and congenital diseases, as well as cancer. Cardiovascular diseases can be most effectively prevented by lifestyle changes. Genetics in the case of them plays a secondary role.

That is, by eating right, you can stay healthy longer and increase your life expectancy. Or even become a long-lived person, because it is not for nothing that vegetarians live longer than meat-eaters - they differ only in diet.

The diet of modern man abounds with added sugar and salt, fats, excessive processing of products. At the same time, the necessary fiber, protein and proper unsaturated fats in it, on the contrary, too little. If you don't pay attention to these elements, you will almost certainly experience vitamin and mineral deficiencies, poor health and low energy levels.

You should eat at least 400 grams of frui…

You should take care to keep fish as fresh as possible for as long as possible in advance. Before going to the store or market, bring along an airtight parcel that will keep food chilled on the way home.

"If you know you plan to cook the fish on a different day than the same day, bring along an airtight grocery bag or ask to have the fish packed with ice," recommends culinary expert John Burrows. By using this little trick, you'll successfully keep your fish fresh on the road.

As soon as you get home, put the fresh fish in a container with ice and place it in the refrigerator. This way it can stay quite cold for a few hours without having to be frozen.

To store the fish with ice, it is best to use a colander and a larger bowl to collect the water. In this case, the bowl will act as a tray, and the fish will stay fresh for a long time and will not absorb the excess water formed when the ice melts. It is worth replacing the ice from time to time.

Ho…

The first question that arises before any hostess when it comes to preparing for Easter is how many eggs should be bought? Nutritionists advise in this matter to proceed from the number of people for whom they will be prepared. It is best to prepare eggs at the rate of 2 pieces per person.

It is best to buy eggs in checked supermarkets, not in spontaneous markets. If the storage conditions have been violated, then eating them can be dangerous.

The next point to pay attention to is the date of sorting.

When buying eggs, do not hesitate to open the packaging. Look at how they look: the shell should be clean, without cracks, damage and dirt.

Eggs should be stored in the refrigerator at a temperature between 0° and 20°. The shelf life of …

The wine label is a real "passport" that stores all the most important information about the wine. It is thanks to it, any buyer can get the first idea of what awaits him in the bottle. But, when looking at some wine labels can sometimes be confused. After all, there is so much incomprehensible at first glance information that it seems much easier to take a familiar wine and do not agonize with the choice. However, this is a false desire, because having learned to read wine labels correctly you will be able to find even in an ordinary hypermarket a real treasure. In this difficult business we will be helped by an expert - Anna Davidovich, a member of the Russian and Moscow Sommelier Associations, the creator of the wine list, which received the awards "Best Wine List of the Bar" and "Best Wine List by Glasses", a lecturer at the Higher School of Economics on the course "Wine Business Management".

The most det…

This is the arrangement of the main zones of the kitchen in a certain order. Such a concept was invented in order to optimize time and action. The three main kitchen zones are:

When the refrigerator is far away from the sink, you have to make a lot of unnecessary movements when carrying food. In a bare recalculation, whole days out of the year are lost. On one side of the sink should be the refrigerator and on the other side should be the work area with the cooktop. This is how a functional work triangle is formed.

Specialist in organizing space shared tips that will make life easier for every housewife.

The word pomegranate (pomegranate) means "apple with many seeds". Overripe fruit, not plucked from the tree, "explode", the seeds fall to the ground, and then germinate. By the way, this is where the name of the explosive device of the same name was borrowed from.

Pomegranate has special culinary talents. Its flavor harmoniously combines sweetness and sourness, which increases the range of gastronomic possibilities of the fruit. In cooking, pomegranate is added to salads, hot dishes, desserts and drinks. Juicy ruby grains are beautiful without accompaniment.

If you bought pomegranates that you don't plan to use for food anytime soon, you can preserve them to enjoy the fruit later. Here are a few such ways.

Ripe (but not overripe) pomegranate fruit without damage can be stored at room temperature for1-2weeks. For this purpose, select a cool place witho…

Pescetarians are people who refuse to eat meat from animals and birds. They eat seafood and fish, as well as eggs, dairy products, vegetables and fruits. Some people consider pescetarianism as an intermediate stage on the way to vegetarianism, while others find this system of eating more suitable and healthier for their body.

Many studies categorize pescetarians, as well as ovo- and lactovegetarians (those who give up meat but not dairy or eggs) as vegetarians. However, according to GlobalData statistics published in 2017, it is the pescetarian diet that is followed by about 3% of the world's population, and the difference between them and vegetarians is large.

While vegetarianism and veganism involves the complete avoidance of animal products, pescetarians are not as radical. Their diet may include: sea and river fish, seafood (clams, crabs, shrimp, caviar), milk and dairy products, legumes and legum…

What we will tell you about in the article:

First of all, you need to pay attention to the cocoa content, which is part of the chocolate. The more it is and the less sugar, milk, other components, the more attractive such a product. Of course, the expiration date is important. If it has expired, there is a high probability of a change in flavor.

This can also happen in case of violation of cooking technology, when as a result of improper tempering appears fatty graying. The same defect may appear in case of violation of rules of transportation or storage of chocolate - it begins to melt at temperatures above 30 degrees, cocoa butter comes to the surface, and a grayish scale is formed.

In addition, there may be sugar graying. If the chocolate has been stored at a low temperature and then moved to a warm room, condensation droplets appear on the surface where the sugar dissolves. If the chocolate has been lying near o…

Let's say you want to have a glass or two of wine and don't know what to do with the rest of the bottle. Opened wine doesn't store nearly as well, but there is still a way to avoid turning leftovers into waste. Spoiler: it's especially useful for those who cook often.

Sommeliers recommend storing an open bottle of wine only in the refrigerator. White wine can last only two or three days in such conditions, red wine - a little more, about five. It is recommended to pump out the air with a special vacuum pump to slow down the oxidation process. But in general, the recommendation is as follows: it is better not to keep open wine for a long time.

What to do with it? Chef Ben Ebbrell, co-creator of the popular YouTube channel Sorted Food, has proposed a fairly simple lifehack, with which you can save the remains of wine and reduce the amount of waste in the kitchen.

…