Culinary delights: explore cafes, restaurants & diverse cuisines

Built-in refrigerator – my best helper in the kitchen

"Everyone knows that a good refrigerator is not a luxury, but a necessity for a housewife. My previous built-in refrigerator worked for about seven years, in general, it coped well with its tasks, but, firstly, a little outdated, and secondly, became clearly too small with the appearance of two children. Therefore, it was decided to send it to the country and pick up a worthy replacement.

I thought for a while and decided to get to know Candy better. Studying the line of built-in refrigerators, I paid attention to the Suite Maxi series not only because of the name, although, what the heck, the word suite caused associations with luxury rooms of a five-star hotel. The model CKBC3380E/1 corresponded to the name of the series - impressive appearance, height of 185 cm and volume of 296 liters. Now I will be able to stock up on food for at least a week, I will be able to prepare semi-finished products, prepare bulky desserts and generally stop worrying about the family …

4 healthy breakfasts for strength, energy and intelligence

Classic - an optimal start to the day

Black bread with a slice of cheese and red sweet pepper. To this add a boiled egg, an orange and a cup of green tea.

Classic Breakfast

Effect:Your body gets plenty of protein and slow carbohydrates, and your brain is energized by the moderate dose of caffeine found in green tea.

IQ-breakfast - strengthens memory and increases the ability to concentrate

Nonfat natural yogurt topped with granola, nuts and blueberries. Plus a large glass of water (minimum 300 ml) to be drunk before the meal.

IQ breakfast

Effect:By drinking a glass of water before breakfast, you maintain an optimal balance of fluid in the body. Non-fat yogurt contains live lactic acid bacteria that normalize intestinal flora. Nuts - a source of vitamins, minerals and unsaturated fatty acids important for the brain, and blueberries contain biologically active substances that stimulate brain function.

Energizing - for those who have to go…

Everyone should know this: experts have revealed the secrets of healthy snacks

The golden rule of healthy snacks is low calories and useful micro- and macronutrients. Rospotrebnadzor specialists have developed a formula for such snacks. All that remains is to use it.

Experts in the field of balanced nutrition offered 4 variants of healthy snacks. During the week we only have to choose the one we like best and stock up on food. This tactic will help you avoid eating chips, candy and calorie-laden cookies.

4 healthy snacks 1- Protein snack

Choose one of the protein foods. Pay attention to the serving size. A snack is a small meal, you should not get carried away even with healthy food at this time.

1 boiled egg;60 g of tuna in its own juice;30 g of lean meat, fish or poultry;30 g nuts.2. Fruit / vegetable snack

It is recommended to add fruits or vegetables as a separate meal to your diet in the first half of the day.200 g bananas, apples or oranges;

1 tbsp. grapes or berries;200 g carrots, peppers, cabbage or celery;400 g lettuce …

7 budget lunch ideas: recipes for delicious and inexpensive meals for every day

Hostesses more than once faced in the kitchen with a tricky question: "How to feed the family deliciously and inexpensively?". But even with a modest set of budget products, you can come up with something original. We offer seven unusual recipes.

Chicken acorns in creamy-garlic sauce

Subproducts can boast a low cost and great benefit. They are high in iron and fat-soluble vitamins A, D and E. When you're looking for something to serve for lunch that will be delicious and inexpensive, take a closer look at this recipe with chicken hearts.

Garlic should definitely be sweated in water. This way it will lose its unpleasant sharpness, but will retain its characteristic flavor. Instead of sour cream and water, you can use cream with a fat content of at least 20%.

Ingredients:

Basic:

chicken hearts - 500 g onion - 1 pc. vegetable oil - 1 tbsp. paprika - 0.5 tsp. salt - pinch ground black pepper - a pinch

For the sauce:

sour cream - 100 g ga…

Fish menu by Yulia Vysotskaya: 20 original recipes

"We are unlucky with fish: most of our country is located in the interior of the continent, and the seas - on its edges, and to the middle zone fish reaches far not in the form in which it was caught. Probably, that's why we don't like fish too much and treat it with some prejudice, and the word "fish" conjures up images of obligatory "fish day" on Thursdays and dreary fish patties. But, I assure you, good fish is really delicious, especially if you know a little bit about it," says Yulia Vysotskaya.

It's time to cook something original! In our selection you will find interesting ideas of fish dishes and useful tips. Join us!

Light fish pie with spinach and cumin

Julia called the treat "a summer version of kulebyaka". However, you shouldn't be tied to one season. It is not important for this pie. Instead of fatty red fish, white cod or pollock will do. For juiciness it can be smeared with a couple of spoons of sour cream sauce. Bake the pie for 15-20 minutes at…

The doctor told how to get rid of swelling: just do not eat this product

Rospotrebnadzor statistics confirm that the inhabitants of our country consume twice as much salt as is required by the norm. We tell you what this leads to and how the body reacts to its excess.

Excess salt means fluid retention in the body, edema, increased blood pressure. Each extra gram of sodium is an average of 200 milliliters of water that the body stores.

Increased pressure negatively affects the kidneys and increases the risks of cardiovascular catastrophe. Against this background, it is clear that giving up salt will help to save health. The norm of salt is one teaspoon a day for adults and half a teaspoon for children and the elderly.

You can practice three-day refusal of salt, there will be no negative changes. Moreover, if you have previously consumed excessive amounts of salt, you will notice a positive effect: excess fluid will go away, reduce weight and swelling.

You should also take into account the hidden salt contained in store p…

Lentils: benefits and harm to health, how to choose and store

What we will tell you about in the article:

Lentils have been known since ancient times. It was popular in ancient Egypt, and in Greece it was considered the daily food of ordinary people. In Russia, beans were brought to Russia in the XII century, and they were called "sochevitsa", from the word "juicy".

Composition and calories Lentils are especially useful for those who limit the use of meat products

The caloric value of lentils per 100 g of product is 358 kcal.

Macronutrients:

proteins - 23.9 g;fats - 2.1 g;carbohydrates - 63.1 g.

This type of legumes is rich in macro- and microelements, useful for the functioning of all body systems. Phosphorus, calcium, potassium, copper, chromium, fluorine, zinc, manganese, omega-3 in its composition make lentils a real superfood.

Benefits of lentils

A moderate amount of lentils in the diet has a favorable effect on the body. Especially legumes are useful for people who limit the use of meat products. Len…

Stuffed Iraqi onions

4 large white onions

2 cups jasmine rice

450 g chopped canned tomatoes

large bunch of parsley

small bunch of cilantro

1 cup chicken broth

1/2 cup olive oil

1/4 cup pomegranate narsharab sauce

3 tbsp. tomato paste

2 tsp. ground zira

2 tsp. ground coriander

2 tsp. curry powder

2 tsp. ground sumac + to serve

salt

freshly ground black pepper

natural yogurt

Fish and potatoes – a combination for the ages

Step 4

Melt the remaining butter in a saucepan. Add the flour and fry until creamy, 1 to 2 minutes, stirring frequently. Pour in the milk in a thin stream, add the sour cream and, stirring, simmer the sauce for 5 min. Season with salt, pepper and nutmeg.

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