Everyone should know this: experts have revealed the secrets of healthy snacks

The golden rule of healthy snacks is low calories and useful micro- and macronutrients. Rospotrebnadzor specialists have developed a formula for such snacks. All that remains is to use it.

Experts in the field of balanced nutrition offered 4 variants of healthy snacks. During the week we only have to choose the one we like best and stock up on food. This tactic will help you avoid eating chips, candy and calorie-laden cookies.

4 healthy snacks

1- Protein snack

Choose one of the protein foods. Pay attention to the serving size. A snack is a small meal, you should not get carried away even with healthy food at this time.

• 1 boiled egg;
• 60 g of tuna in its own juice;
• 30 g of lean meat, fish or poultry;
• 30 g nuts.

2. Fruit / vegetable snack

It is recommended to add fruits or vegetables as a separate meal to your diet in the first half of the day.
200 g bananas, apples or oranges;

• 1 tbsp. grapes or berries;
• 200 g carrots, peppers, cabbage or celery;
• 400 g lettuce and greens.

3. Snack of grain products

Do not forget about whole-grain products, they will enrich the body with useful fiber.

• 40 g whole-grain bread;
• 2-3 whole-grain crackers;
• 1 tbsp granola or oatmeal.

4. Milk snack

• 1 tbsp (200 g) milk, (skim or low-fat.
• 1 tbsp kefir or yogurt with no more than 2% fat.

“Buying ready-made products for a snack, carefully study their composition, indicated on the label: a large number of calories, sugar and trans fats can be contained in the most unexpected goods, for example in a granola bar”, – reminded in Rospotrebnadzor.

Healthy eating for many of us is becoming part of a conscious way of life. To stick to it longer will help recipes of original snacks, they will add variety.