Lentils have been known since ancient times. It was popular in ancient Egypt, and in Greece it was considered the daily food of ordinary people. In Russia, beans were brought to Russia in the XII century, and they were called "sochevitsa", from the word "juicy".
Composition and calories Lentils are especially useful for those who limit the use of meat productsThe caloric value of lentils per 100 g of product is 358 kcal.
Macronutrients:
proteins - 23.9 g;fats - 2.1 g;carbohydrates - 63.1 g.This type of legumes is rich in macro- and microelements, useful for the functioning of all body systems. Phosphorus, calcium, potassium, copper, chromium, fluorine, zinc, manganese, omega-3 in its composition make lentils a real superfood.
Benefits of lentilsA moderate amount of lentils in the diet has a favorable effect on the body. Especially legumes are useful for people who limit the use of meat products. Len…