The golden rule of healthy snacks is low calories and useful micro- and macronutrients. Rospotrebnadzor specialists have developed a formula for such snacks. All that remains is to use it.
Experts in the field of balanced nutrition offered 4 variants of healthy snacks. During the week we only have to choose the one we like best and stock up on food. This tactic will help you avoid eating chips, candy and calorie-laden cookies.
4 healthy snacks 1- Protein snackChoose one of the protein foods. Pay attention to the serving size. A snack is a small meal, you should not get carried away even with healthy food at this time.
1 boiled egg;60 g of tuna in its own juice;30 g of lean meat, fish or poultry;30 g nuts.2. Fruit / vegetable snackIt is recommended to add fruits or vegetables as a separate meal to your diet in the first half of the day.200 g bananas, apples or oranges;
1 tbsp. grapes or berries;200 g carrots, peppers, cabbage or celery;400 g lettuce …