4 healthy breakfasts for strength, energy and intelligence

Classic – an optimal start to the day

Black bread with a slice of cheese and red sweet pepper. To this add a boiled egg, an orange and a cup of green tea.

Classic Breakfast

Effect:
Your body gets plenty of protein and slow carbohydrates, and your brain is energized by the moderate dose of caffeine found in green tea.

IQ-breakfast – strengthens memory and increases the ability to concentrate

Nonfat natural yogurt topped with granola, nuts and blueberries. Plus a large glass of water (minimum 300 ml) to be drunk before the meal.

IQ breakfast

Effect:
By drinking a glass of water before breakfast, you maintain an optimal balance of fluid in the body. Non-fat yogurt contains live lactic acid bacteria that normalize intestinal flora. Nuts – a source of vitamins, minerals and unsaturated fatty acids important for the brain, and blueberries contain biologically active substances that stimulate brain function.

Energizing – for those who have to go to fitness in the morning

Smoothie of low-fat milk, banana, berries; a small cup of coffee or tea.

Energizing breakfast

Effect:
Contains caffeine and is quickly digested without overloading the stomach. Due to this the body is toned. You can go for a workout soon after breakfast. Milk contains proteins that help you gain muscle mass and lose weight.

For women who are always in a hurry, it keeps you feeling satiated for a long time

Oatmeal on low-fat milk, nuts, cinnamon and apple. Drink a large glass of water (at least 300 ml).

Breakfast for lovely young ladies

Effect:
Hot oatmeal is very nourishing, especially if you eat it slowly. Nuts will add healthy fats and proteins to the body, which prolong the feeling of satiety. Apples are high in plant fiber and fruit sugar. They ensure stable blood sugar levels.